Lower Your Risk of Diabetes with a Low-Glycemic Diet

Lower Your Risk of Diabetes with a Low-Glycemic Diet What is a Low-Glycemic Diet? A low-glycemic diet focuses on choosing foods that have a minimal impact on blood sugar levels. By prioritizing low-glycemic-index (GI) foods, you can achieve better energy balance, manage weight, and improve overall metabolic health. Let’s dive into what this diet entails, its benefits, and how you can implement it into your daily routine. The Science Behind Low-Glycemic Foods The glycemic index measures how quickly carbohydrates in foods raise blood sugar levels. Low-GI foods, such as non-starchy vegetables, some fruits, whole grains, and lean proteins, release glucose gradually, providing sustained energy. High-GI foods like refined carbs and sugary snacks cause rapid spikes and crashes in blood sugar, leading to fatigue and cravings. Benefits of a Low-Glycemic Diet Improved Blood Sugar Control: Ideal for individuals with diabetes or those looking to stabilize energy levels. Weight Management: Helps curb hunger and reduces the likelihood of overeating by keeping you fuller for longer. Reduced Inflammation: Low-GI foods are linked to lower levels of chronic inflammation. Heart Health: Promotes healthy cholesterol levels and reduces the risk of heart disease. Foods to Include in Your Low-Glycemic Diet Non-Starchy Vegetables: Broccoli, spinach, kale, and zucchini. Fruits: Berries, apples, oranges, and cherries. Legumes: Lentils, chickpeas, and black beans. Whole Grains: Quinoa, barley, and steel-cut oats. Proteins and Healthy Fats: Lean meats, fish, nuts, seeds, and avocado. Foods to Avoid or Limit Refined carbohydrates such as white bread, pasta, and pastries. Sugary snacks and drinks. Processed and packaged foods with added sugars. High-starch foods like potatoes and white rice. Tips for Success Pair Carbs with Protein or Healthy Fats: Combining nutrients can slow down the absorption of glucose. Plan Balanced Meals: Aim for a mix of low-GI carbs, lean protein, and healthy fats at every meal. Gradual Changes: Transitioning to a low-GI diet gradually can make it easier to maintain long-term. Read Labels: Avoid hidden sugars and processed ingredients. Sample Meal Plan Breakfast: Greek yogurt with mixed berries and a sprinkle of chia seeds.Lunch: Grilled chicken salad with kale, quinoa, and a lemon-tahini dressing.Dinner: Baked salmon with roasted broccoli and a side of lentils.Snack: A handful of almonds and an apple.   Adopting a low-glycemic diet is not about restriction; it’s about making smarter food choices. By focusing on whole, nutrient-dense foods, you can enjoy better energy, improved health, and a sustainable approach to eating. Start small and watch the transformative benefits unfold!   My name is Abby Mathew, and I am a licensed real estate agent in Oklahoma with REAL Broker LLC. I also partner with trusted professionals nationwide. Beyond helping buyers, sellers, and investors achieve their real estate dreams, I am passionate about mentoring and coaching aspiring and experienced agents. My goal is to guide them through the process of becoming successful real estate professionals and to help them elevate their careers to the next level. I love God, life, and real estate. Personally, I strive to live a long, healthy, and prosperous life filled with God's presence, and I encourage others to make informed, God-centered decisions. Whether you're seeking real estate services or guidance on your journey as an agent, I am here to provide support, mentoring, and coaching to help you succeed. Life on Earth and beyond is a precious gift to be cherished and nurtured. Disclaimer: The content of this blog is based on personal insights and is not a substitute for professional health, financial, or psychological advice. For specific guidance, please consult a certified expert. If you are in an emergency or require immediate assistance, please call 911 or seek help from a licensed professional.

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Morning Brew -Refresh & Recharge

Start Your Day with Faith and Purpose: Morning Brew Are you looking for a way to begin each day grounded in faith and positivity? I’m excited to invite you to Morning Brew, a Christian-based 30-minute Zoom program designed to help you Refresh & Recharge. This peaceful and uplifting session runs every morning from 7:15 to 7:45, offering a meaningful way to trust God for your day—and your year. Here’s what makes Morning Brew special: It’s a relaxed, come-as-you-are program. There’s no need to dress up, worry about makeup, or even turn your camera on. Just grab your coffee, join us, and take a moment to center your heart and mind on God’s promises. Each session includes scripture reflections, heartfelt discussions, and encouragement to trust God’s plan for your life. Together, we’ll seek His guidance to set the tone for our day and year ahead. Starting soon, we’ll also introduce a book review on The Power to Change by Craig Groeschel, diving into biblical wisdom to help us grow in faith and purpose. Why Join?This is more than just a program—it’s a daily opportunity to align with God’s will, connect with like-minded individuals, and build a foundation of faith for whatever lies ahead. Ready to begin?Please register below to receive the Zoom link. I’d love for you to be part of this journey as we trust God to lead and bless our days. Ready to join Morning Brew Zoom Let’s start each morning refreshed, recharged, and rooted in Him with Morning Brew!          

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Skip the Line at Harvey Bakery and Coffee in Oklahoma City

      Skip the Line at Harvey Bakery ☕ and Coffee in Oklahoma City✨ 🌇 If you're in Oklahoma City and 🌟 love great coffee ☕ and sandwiches 🫒, Harvey Bakery and Coffee should be on your 🔹 list. This 🏨 charming spot has become a ⭐ favorite for many locals, thanks to its high-quality 🍲 menu and vibrant atmosphere. When you step inside, it feels like a slice of 🔷 New York City in OKC. But there's one ❌ problem—the 👥 line. With its popularity, Harvey is almost always busy, and a ⏳ 30-minute wait isn't uncommon. 🚫 But don't let the long lines deter you! There’s a simple way to 🚪 skip the wait and enjoy your Harvey ☕ favorites hassle-free. ⚡ How to Skip the Line ⚡ 🔑 Order Ahead Online Harvey Bakery makes it incredibly 🚀 easy to place your 📢 order online. or Call -405-898-8811-Whether you're 🌮 craving artisan sandwiches, fresh pastries 🧁, or rich coffee ☕, you can 🔎 browse the menu, 💳 customize your order, and pay 🔑 right from your 📲 phone or computer. 🌅 Use the Outdoor Pick-Up Window Once your ✅ order is placed, head to their convenient 🚪 pick-up window located outside the 🏢 building. 🚗 Park nearby, grab your food 🍲, and either 🛏‍♂️ sit inside or take it 🏡 to-go. 🎉 Enjoy Your Meal Without the Wait By 🕗 ordering ahead, you’ll save 30-40 minutes 🚪 of standing in line. Walk straight in 👣, find a cozy 🎧 table, and enjoy your meal 🍲 while others 🎤 are still waiting to 🔊 place their orders. 🌈 Why Harvey is Worth It 🌈 ☕ As a real estate agent, I always look for a great place to have coffee and food to visit with my clients. Harvey Bakery is centrally located close to downtown, making it the perfect spot to connect! 🌇 💗 Harvey Bakery and Coffee isn’t just about the food—it’s an 💚 experience. From the 🏢 warm ambiance to the incredible 🔸 menu, it’s a 🎩 place you’ll return to again and again. Their 🫒 sandwiches are flavorful, ☕ coffee is top-notch, and 🧁 baked goods are always fresh. Skipping the 🚪 line means you 🍮 enjoy it all 🚫 hassle-free. 🔹 Call or Order Online: 📞 (405) 898-8811 ℹ️ Address: 301 NW 13th Street, Oklahoma City, OK 73103 🔹 Customer Reviews ⭐ “Outstanding in every way…I wish there was one in Katy, TX.” ⭐ “I'm hooked. Harvey Bakery is exceptional.” ⭐ “Delicious food, coffee, and service at a fair price.” 🎨 Menu Highlights ☕ Coffee Selections: Harvey Latte: House-made caramel milk. Mocha: Espresso 🔷 and chocolate 🍫. Cold Brew: Smooth ☕ served over ice. 🌶️ Healthy Options: Granola & Yogurt: Maple pecan granola 🌶, berries 🍇. Avocado Egg Sandwich: Avocado 🥑, fried egg 🍳, greens 🌿. Vegan Breakfast: Cashew 🍇 cream, arugula 🌿, focaccia 🥖. For a full 🌮 menu, visit their website.  

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The Real Reason Why I Joined Real Broker LLC

The Real Reason Why I Joined Real Broker LLC Before I share why I joined Real Broker LLC, let me tell you about the journey that brought me here. It took me nearly 40 years to get to this point. My experiences in real estate have taught me lessons that can help others make better decisions for their future. Over the last 20 years, the world has changed so much, and the next 20 years will bring even more changes. With the rise of technology like artificial intelligence, everything will move faster. It would help if you were ready. After graduating from Oklahoma City University, I started my career at the Department of Psychiatry and Behavioral Sciences at the University of Oklahoma. But I soon realized it wasn't the right fit for me. In 1985, I took a leap of faith and entered the world of real estate. It was a decision that changed my life forever. I began my real estate journey at a small, independent company owned by Lanny Gardner, who became my mentor and close friend. Lanny had decades of experience, and his advice helped me get started. After a year, I moved to Merrill Lynch Realty, where my career began to grow. My parents also had a significant influence on my life. My father's business sense and my mother's leadership as a writer and author taught me the values of hard work, leadership, and helping others—values I carry with me to this day. I've been lucky to have amazing mentors throughout my career. One of them was Mo Anderson, who I met at 24 while working for Merrill Lynch Realty. Watching her success taught me the power of resilience even through tough times. In the early 90s, Mo invited me to join Keller Williams. While I considered it, I chose to stay at RE/MAX, where I spent 18 successful years. During my time with RE/MAX, I grew personally and professionally. The company grew from 17,000 agents when I joined to over 120,000 by the time I left. I learned how traditional real estate and franchise models operate inside and out. However, while RE/MAX was growing in numbers, there were no personal benefits for agents who helped develop the company by recommending it to others. The business model didn't provide any compensation for agents—just the old-fashioned pat on the shoulder. I wanted to help grow the company because I loved and respected the local owner-broker. Even today, I'm still friends with her and hold her in high regard. With God's grace, I could keep relationships with the broker-owners and leaders of the companies I worked with, both during my time there and afterward. Even today, these relationships remain strong. They were instrumental in my personal growth, especially after the loss of my parents. I believe God places people in your life to guide you on your journey. Being in real estate full-time isn't just a career—it's a way of life. How you manage your profession alongside your personal life is crucial for your family. Every business decision must align with your personal and family goals, requiring regular reevaluation to ensure balance and purpose. Later, I joined Keller Williams, learning about their profit-sharing system and taking on leadership roles like serving on the Agent Leadership Council. I attended events like Family Reunion and Mega Camp, which deepened my knowledge and built lifelong connections. I also invested in courses and coaching to sharpen my skills. Switching from a traditional model to a virtual brokerage wasn't easy—it took me over 18 months of deep consideration. I explored nearly 400 YouTube videos, spoke with countless agents, and researched virtual companies like eXp, LPT, and Compass. At one point, I even considered starting my boutique real estate firm. After carefully evaluating the costs, benefits, and opportunities, I chose Real Broker LLC. This decision wasn't just about business—it was about stepping out of my comfort zone for my family and the future agents I mentor. In 2020, COVID-19, the loss of my mother, and a significant surgery forced me to reevaluate everything. Recovering from surgery and navigating this career shift required two years of determination and growth. I aim to help other agents shorten their decision-making process by sharing my four decades of experience with traditional and virtual models. While I firmly believe Real Broker is the future, I also know it's not for everyone—every agent has a home that fits them best. What sets Real Broker apart is the ability to share the same benefits I enjoy with others, without strings attached, in a transparent, publicly traded company that continues to innovate. Breaking out of the comfort zone isn't easy, but it's often the key to securing a better future for yourself and your family. Real Broker LLC offers agents multiple ways to build wealth, including: 1. Commission Income: Keep 85% of commissions and 100% after a $12,000 cap. 2. Revenue Share: Earn up to five tiers from the agents you sponsor and their sponsored agents. 3. Stock Awards for Capping: Receive stock for reaching your cap and fostering ownership. 4. Stock Awards for Agent Attraction: Earn stock by helping grow the Real family. 5. Stock Purchase Program: Invest in Real Broker stock at a discount from your commissions. 6. Elite Agent Stock Awards: High-performing agents earn additional stock awards. 7. Referral Fees: Expand your business by referring clients within the network. 8. Mentorship Opportunities: Support new agents and earn while building a knowledgeable community. 9. Ancillary Services Partnerships: Generate income through partnerships with service providers like title and mortgage companies. 10. Co-Sponsored Revenue Share: Collaborate with other agents to share revenue from recruits. 11. Genuine Wallet: A financial platform offering faster access to earnings, a unified income overview, and tools like business checking accounts or credit lines, empowering agents with financial control and flexibility.     Real Broker LLC isn't just a brokerage—it's a platform for people to make a real impact, where agents are equipped to grow their businesses, foster meaningful connections, and leave a lasting imprint on the real estate industry. Great Real Broker agents aren't just selling homes—they're shaping lives, families, and futures. Real Broker LLC has allowed me to break through traditional real estate limitations, expand my global footprint, and help others build wealth through multiple income streams. I want to help real estate agents across North America and beyond thrive in this new way of doing business. Real Broker lets agents grow their businesses, connect with others, and leave a lasting mark on the industry. My mission is to share what I've learned over decades in real estate and life. I want to empower real estate professionals to achieve financial freedom, create lasting legacies, and transform their communities. Together, we can embrace innovation, grow more robust, and build a better future for the real estate industry. Are you ready to embrace a new era in real estate? Are you looking for ways to keep more of your hard-earned commission? Do you want to build multiple streams of income and secure financial freedom? Are you ready to embrace future-forward technology and innovative tools to grow your business? Do you want to be part of a collaborative community that supports your goals? Are you ready to leave your comfort zone and create a lasting legacy for yourself and your family? Take the First Step Toward Your Future Join me on this journey of innovation, growth, and opportunity. Let me share how Real Broker LLC can help you achieve your dreams and goals in real estate. 🔗 Click the link below to learn more📞 Call me directly at 405-203-8558 Together, we can break through traditional limits, embrace a brighter future, and build a lasting legacy. 👉 Your future starts here. Let’s connect today! 🔗 Click the link below to learn more   LOVE WHAT YOU'RE HEARING AND WANT TO LEARN MORE? LET'S TALK. ABBY MATHEW - 405-203-8558 Everything I do, I do it with one purpose in mind: to give God the glory. From the small, everyday moments to the biggest milestones in my life, it’s all because of His grace and provision. It’s not about me—it’s about His work through me. As it says in 1 Corinthians 10:31, 'So whether you eat or drink or whatever you do, do it all for the glory of God.' Every success, every challenge, every opportunity—it’s all for Him

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