Atomic habits by James Clear--Book review

    Atomic Habits Book Review: Introduction and 12-Week Reading Guide By Abby Mathew, your Growth Coach Short Summary of Atomic Habits by James Clear: Atomic Habits presents a comprehensive framework for creating positive habits and breaking bad ones. The book emphasizes that small, incremental changes lead to remarkable long-term results. Clear introduces the "Four Laws of Behavior Change": Make it obvious Make it attractive Make it easy Make it satisfying He stresses the importance of focusing on systems, not goals, to build sustainable habits. Identity change is key to long-lasting transformation. By understanding how habits work and using actionable strategies, readers can transform their routines, productivity, and overall quality of life. 12-Week Reading Guide and Instructions: Week 1: September 6, 2024Chapters 1-2: Introduction & Fundamentals Objective: Understand what habits are and why they matter. Instructions: Focus on small changes and how they compound over time. Reflection: Consider areas where you’d like to build or break old habits. Week 2: September 13, 2024Chapter 3: The Four Laws of Behavior Change Objective: Learn the core framework behind behavior change. Instructions: Take notes on the four laws and think of one habit you’d like to apply these laws to. Reflection: Identify the habits you want to build or break. Week 3: September 20, 2024Chapters 4-6: The 1st Law – Make It Obvious Objective: Explore how cues trigger habits. Instructions: Find ways to make the cues for your desired habits obvious. Reflection: How can you adjust your environment to encourage positive cues? Week 4: September 27, 2024Chapters 7-9: The 2nd Law – Make It Attractive Objective: Learn how to make habits more appealing. Instructions: Explore how to pair habits with something enjoyable to increase motivation. Reflection: What rewards or incentives can you use? Week 5: October 4, 2024Chapters 10-12: The 3rd Law – Make It Easy Objective: Simplify the process of habit formation. Instructions: Focus on reducing friction for the habits you want to establish. Reflection: How can you make your new habit as simple as possible? Week 6: October 11, 2024Chapters 13-14: The 4th Law – Make It Satisfying Objective: Reinforce the habit by making it satisfying. Instructions: Identify ways to make completing the habit feel rewarding. Reflection: How can you celebrate small wins along the way? Week 7: October 18, 2024Chapters 15-16: Advanced Tactics Objective: Dive into advanced habit-building techniques. Instructions: Learn about habit stacking and accountability systems. Reflection: How can you use these strategies to strengthen your habits? Week 8: October 25, 2024Chapters 17-18: Plateaus and Sticking Points Objective: Understand why plateaus happen and how to break through them. Instructions: Reflect on times you’ve struggled with a habit and how to overcome it. Reflection: How can you track progress to avoid getting discouraged? Week 9: November 1, 2024Chapter 19: The Power of Identity Objective: Understand the role of identity in habit formation. Instructions: Focus on becoming the person who embodies your desired habits. Reflection: How can you align your habits with the person you want to become? Week 10: November 8, 2024Chapter 20: The Goldilocks Rule & Mastery Objective: Learn about optimal challenge levels for continued improvement. Instructions: Set up habits that grow with you, keeping them challenging but achievable. Reflection: Are you pushing yourself to improve without overwhelming yourself? Week 11: November 15, 2024Chapters 21-22: Habits in Various Areas of Life Objective: Apply habit formation to health, relationships, and work. Instructions: Pick one area of your life to work on and implement your habits there. Reflection: What systems can you build around your new habits? Week 12: November 22, 2024Review and Reflection (Entire Book) Objective: Reflect on the key takeaways from the book. Instructions: Go back through your notes and consider what you’ve learned. Reflection: What habits have you built or broken over the past 12 weeks? How will you continue to apply these principles moving forward? Congratulations on Completing the Atomic Habits Journey! As we wrap up this study, I want to take a moment to celebrate your commitment to personal growth. You’ve worked hard over the past 12 weeks to build new habits, break old patterns, and transform your daily routines. As we approach the new year, you're entering it with the momentum of positive change and the tools to continue shaping your future. Remember, every small step compounds into something more significant. Let the habits you’ve built carry you into the new year with confidence, clarity, and a mindset for continued growth. Here’s to a new year filled with the habits that shape the best version of you!— Your Growth Coach       Abby Mathew   

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God first Gathering

We gather every Friday from 9 to 10 AM at Veridian Coffee Shop, 9300 North Pennsylvania Ave, The Village, Oklahoma 73159. This Christian networking event started in Oklahoma City in the spring of 1992 and has been hosted at various locations. We focus on being Jesus' hands and feet in business, empowering one another to walk in faith and purpose in our professional lives. Each meeting includes a time to share victories from the past week and collect prayer requests for the week ahead. The second half of our session is dedicated to a book review. In September 2024, we continue to explore Atomic Habits by James Clear. If you're interested in joining our group, please email abby@abbymathew.com. We'd love to have you join us!

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Welcome to REAL BROKER LLC

Welcome to REAL BROKER LLC! We are honored and grateful that you have chosen to join our team and trust us with your real estate career. Since joining REAL BROKER on February 13, 2023, my experience has been incredibly gratifying, and I hope you will feel the same way in the coming months. At REAL BROKER, we are committed to providing you with the tools, resources, and support necessary to thrive in your real estate journey. Our innovative technology and collaborative culture are designed to empower you to achieve your goals and maximize your potential. We also hope that as you settle in and experience the positive environment here, you will feel inspired to welcome others to our group soon. Together, we can build a strong community that fosters growth, success, and camaraderie. Welcome aboard! To transfer your real estate license to a different brokerage in the USA  follow these steps: Log in to the Oklahoma Real Estate Commission (OREC) licensee portal. Look for the "transfer brokerage" option in the portal menu area. Submit a transfer request through the OREC portal. Provide the following information: Your current brokerage details; the new brokerage's information is REAL BROKER LLC.           The new brokerage's license number- is #200319. Pay the $40 transfer fee online. Once submitted, the system will automatically email your current and new broker. Both brokers must log in to the OREC portal and approve the transfer request. Please notify the Oklahoma City Metropolitan Association of REALTORS® (OKCMAR) about your brokerage change. You can reach them at membership@okcmar.org or call 405-840-1493. OKCMAR will provide documents to fill out and sign regarding your transfer. Complete a Listing Transfer Addendum form for each listing you want to transfer to your new brokerage. It's essential to update your MLS information when you move to a new brokerage. You can do this by emailing them about your move, and they will send you the necessary documents to e-sign online. This ensures the accuracy of your listings and maintains your professional reputation. Open communication with current and new brokers is critical to a successful transition. If you encounter any issues with the OREC portal or have questions about the transfer process, please get in touch with OREC directly at help@orec.ok.gov or (405) 521-3387. When a real estate agent decides to transfer their license from one company to another, it's common for the current broker to reach out to offer more incentives to stay or to understand the reasons behind the move. Agents must be prepared with clear talking points to handle this situation effectively. For example, YOU can highlight the new company's benefits, such as advanced technology tools, a robust training program that includes 750 classes annually via Zoom, and competitive commission structures. Additionally, Real Broker LLC offers opportunities for revenue sharing, stock options, and a supportive community of agents, which can be compelling reasons for making the switch. Being ready to discuss these advantages can help the agent confidently explain their decision to transition to a new company. We want to ensure you have a smooth transition. If you have any questions or need assistance, please call Abby Mathew at 405-203-8558.

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Understanding the Key Practice Changes to Buying and Selling Real Estate in the US in 2024 and Beyond

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